Pranayama
Nadi Shodhana
Alternate nostril breathing · 7 min
7 min · beginner
Sadhana · Studio
Studio
Breath, stillness and movement. Each practice guides you step by step, with a breathing orb, pose cards and a gentle bell.
Type
Purpose
Duration
Time
18 practices
Meditation
5-Minute Stress Release
Paced breathing & body softening · 5 min
5 min · beginnerYoga
Surya Namaskar
Sun salutation · 3 · 6 · 12 rounds
6 min · beginner- Premium
Pranayama
Morning Energising Breath
Kapalabhati & Bhastrika-lite · 7 min
7 min · intermediate Pranayama
Sama Vritti
Box breathing 4-4-4-4 · 6 min
6 min · beginner- Premium
Pranayama
4-7-8 Calming Breath
Long exhale for winding down · 4 min
4 min · beginner Pranayama
Bhramari
Humming bee breath · 4 min
4 min · beginner- Premium
Pranayama
Evening Cooling Breath
Sheetali & Sheetkari · 5 min
5 min · beginner - Premium
Pranayama
Chandra Bhedana
Left nostril breath · 5 min
5 min · intermediate - Premium
Pranayama
Surya Bhedana
Right nostril breath · 5 min
5 min · intermediate Meditation
Breath Awareness
Observing the natural breath · 10 min
10 min · beginner- Premium
Meditation
Trataka
Candle gazing · 8 min
8 min · intermediate - Premium
Meditation
Om Meditation
Aloud, whispered, silent · 11 min
11 min · beginner - Premium
Meditation
Gratitude Reflection
Reflective journaling · 9 min
9 min · beginner - Premium
Meditation
Release & Cleanse
Letting go meditation · 11 min
11 min · beginner - Premium
Meditation
Moon Gazing
Chandra trataka · 9 min
9 min · beginner - Premium
Meditation
Chakra Body Scan
Seven centres, root to crown · 14 min
14 min · beginner - Premium
Yoga Nidra
Yoga Nidra
Guided deep relaxation · 20 min
20 min · beginner