Yoga
Surya Namaskar
Sun salutation · 3 · 6 · 12 rounds
Before you begin
- Practise on an empty stomach, on a non-slip mat.
- Move slowly and within comfort; bend the knees in forward bends if needed.
- Rest in Shavasana or Balasana whenever you need.
- Seek guidance from a qualified teacher if you are new to yoga or have any health condition.
Please choose a gentler practice, or ask your teacher first, if you have:
- Pregnancy (seek guidance from a qualified teacher)
- High blood pressure or heart conditions
- Recent surgery, injury or hernia
- Back, neck, wrist or knee injury
- Glaucoma or retinal conditions (forward bends lower the head)
- Vertigo
Not a substitute for medical advice.
Surya Namaskar, the salutation to the sun, links twelve postures with the breath in a flowing sequence. Each round is offered with gratitude to Surya. Begin with 3 rounds and build slowly to 6 or 12 as the body allows. Practise facing the rising sun where possible, on an empty stomach.
What it supports
- Supports flexibility and strength across the body
- Brings breath and movement into rhythm
- Leaves you feeling awake and energised