YogaPreview — awaiting expert review
Surya Namaskar
Sun salutation · 3 · 6 · 12 rounds
6 min·4 steps·beginner
- 1Opening bell1 min
- 2Prepare1 min
- 3Surya Namaskar3 min
- 4Shavasana2 min
Before you begin
- Practise on an empty stomach, on a non-slip mat.
- Move slowly and within comfort; bend the knees in forward bends if needed.
- Rest in Shavasana or Balasana whenever you need.
- Seek guidance from a qualified teacher if you are new to yoga or have any health condition.
Please choose a gentler practice, or ask your teacher first, if you have:
- Pregnancy (seek guidance from a qualified teacher)
- High blood pressure or heart conditions
- Recent surgery, injury or hernia
- Back, neck, wrist or knee injury
- Glaucoma or retinal conditions (forward bends lower the head)
- Vertigo
Not a substitute for medical advice.