Sadhana

Paths of practice

• 5 AM SadhanaBell, sankalpa, breath, sun salutation, japa, stillness.
• StudioPranayama, meditation, yoga and Yoga Nidra.
• Programs7, 21 and 43-day sadhana journeys.
• Today’s PariharaOne simple remedy for today.
• MantrasListen, chant and count your japa.
• AmavasyaNew-moon release and remembrance.
• PurnimaFull-moon gratitude and light.
• Nishith KaalThe midnight hour of deep practice.

• Pranayama

  Nadi Shodhana

  Alternate nostril breathing · 7 min

  7 min · beginner
• Meditation

  5-Minute Stress Release

  Paced breathing & body softening · 5 min

  5 min · beginner
• Yoga

  Surya Namaskar

  Sun salutation · 3 · 6 · 12 rounds

  6 min · beginner
• Pranayama

  Sama Vritti

  Box breathing 4-4-4-4 · 6 min

  6 min · beginner
• Pranayama

  Bhramari

  Humming bee breath · 4 min

  4 min · beginner
• Meditation

  Breath Awareness

  Observing the natural breath · 10 min

  10 min · beginner