Programs
Practise with a rhythm
7, 21 and 43 days of guided daily sadhana. Choose one, set a sankalpa, and we'll walk with you each day.
All programs
- Preview7days
7-Day Beginner Calm
Ten gentle minutes a day to settle the breath and the mind
10 min a dayFlexible: missed days extend
- PremiumPreview21days
21-Day Pranayama Foundation
Three weeks to build a steady, classical breathing practice
15 min a dayFlexible: missed days extend
- PremiumPreview43days
43-Day Om Namah Shivaya Mantra Sadhana
A traditional anushthana of daily japa of the Panchakshari mantra
25 min a dayTraditional anushthana
- Preview21days
21-Day Morning Sadhana
Build a 5 AM habit of breath, mantra and stillness
25 min a dayFlexible: missed days extend
Programs support calm, focus and devotion. They are not a substitute for medical advice. Practise within your comfort and follow the safety notes on each practice.