Programs
Preview · awaiting expert review
21-Day Morning Sadhana
Build a 5 AM habit of breath, mantra and stillness
- Length
- 21 days
- Each day
- 25 min
- Tradition
- Flexible
Begin when you are ready
25 minutes a day for 21 days. Set a sankalpa and choose your start day.
About this program
Brahma muhurta, the hour before sunrise, is traditionally the most favourable time for sadhana. This journey helps you build an early-morning habit over three weeks.
Each morning follows the 5 AM Sadhana template: a short energising breath, a mantra round and a few minutes of stillness, about twenty-five minutes in all. Start at whatever early hour is realistic for you and move gradually earlier.
An early morning begins the night before: aim for a regular bedtime.
If you miss a morning, simply continue the next day. Your progress is kept, and the missed day shows as a hollow circle on your calendar.