Programs
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21-Day Pranayama Foundation
Three weeks to build a steady, classical breathing practice
- Length
- 21 days
- Each day
- 15 min
- Tradition
- Flexible
Begin when you are ready
15 minutes a day for 21 days. Set a sankalpa and choose your start day.
Premium
21-Day Pranayama Foundation
Enrolment is part of a higher plan. The overview stays open to read.
About this program
A structured three-week course in the foundations of pranayama. Each week builds on the last:
- Week 1: balanced breathing with Sama Vritti and Nadi Shodhana
- Week 2: Bhramari, the humming breath, for inward focus
- Week 3: Chandra Bhedana and Surya Bhedana, the cooling and warming breaths
Each session is about fifteen minutes. Practise on an empty or light stomach and keep the breath comfortable and unforced. Read each practice's safety notes, and check with your doctor first if you have a heart, lung or blood-pressure condition or are pregnant.
If you miss a day, simply continue where you left off. Your progress is kept and the missed day shows as a hollow circle.