Programs
Preview · awaiting expert review
7-Day Beginner Calm
Ten gentle minutes a day to settle the breath and the mind
- Length
- 7 days
- Each day
- 10 min
- Tradition
- Flexible
Begin when you are ready
10 minutes a day for 7 days. Set a sankalpa and choose your start day.
About this program
A short, friendly introduction to daily sadhana. Each day you sit for about ten minutes with a guided practice of breath and awareness, beginning with a simple stress-release session and gently exploring a few classical techniques.
No experience is needed. Sit on a chair or a cushion, wherever you are comfortable.
If you miss a day, nothing is lost. Your journey simply continues from the next day you practise, and the missed day shows as a hollow circle on your calendar.