MeditationPreview — awaiting expert review
Breath Awareness
Observing the natural breath · 10 min
10 min·6 steps·beginner
Why this practice
Breath Awareness is a simple daily sit.
- 1Opening bell1 min
- 2Settle1 min
- 3Observe the breath4 min
- 4Counting1 min
- 5Counting the breath4 min
- 6Closing1 min
Before you begin
- Sit in any comfortable position; a chair is fine.
- If attention to the breath feels uncomfortable, rest attention on the hands or the sounds around you.
Not a substitute for medical advice.