Before you begin
- Hum softly; the sound is gentle, not forced.
- Press only the cartilage flap of the ear, never into the ear canal.
- Practise sitting upright, not lying down.
- If you feel dizzy or uneasy, return to natural breathing.
Please choose a gentler practice, or ask your teacher first, if you have:
- Active ear infection
- Recent ear or eye surgery
- Severe nasal congestion
- Pregnancy (practise without ear closure and with guidance)
Not a substitute for medical advice.
In Bhramari, the humming bee breath, you inhale through the nose and hum softly on a long exhale. Gently closing the ears with the thumbs lets the sound resonate inward. Nine rounds are followed by a minute of silence to notice the stillness the humming leaves behind.
What it supports
- Supports a quiet, settled mind
- Draws attention inward through sound
- Helps prepare for meditation or rest