Meditation
Om Meditation
Aloud, whispered, silent · 11 min
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Before you begin
- Chant at a comfortable volume and pitch; pause whenever you need to breathe naturally.
Not a substitute for medical advice.
Om (Aum) is the primordial sound of the Vedic tradition, open to all. You chant it aloud, then in a whisper, then silently in the mind, letting each stage draw attention further inward. The final silence is the heart of the practice.
What it supports
- Supports a quiet, settled mind
- Draws attention inward through sound
- Brings a sense of devotion and stillness