Meditation
Release & Cleanse
Letting go meditation · 11 min
PremiumbeginnerPreview — awaiting expert review
Before you begin
- Go gently; if a strong feeling arises, return to the breath or open the eyes.
- Seek support from someone you trust if heavy feelings persist.
Not a substitute for medical advice.
A meditation for setting down what you no longer need to carry. Long exhales begin the practice. You then imagine a stream of clear light or water washing through the body, and quietly name what you are ready to release. It pairs well with the new moon (Amavasya).
What it supports
- Supports a feeling of lightness
- Helps you acknowledge and set down worries
- Brings a sense of a fresh start