Meditation
Gratitude Reflection
Reflective journaling · 9 min
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Before you begin
- Write only what feels comfortable; the journal stays private to you.
Not a substitute for medical advice.
A quiet reflection on what supports you. After a few slow breaths, you write down three things you are grateful for and one person you appreciate. You close with a few minutes of resting attention at the heart. Keep the words simple and honest.
What it supports
- Supports a warmer, more appreciative outlook
- Helps the day settle before evening
- Brings attention to what is going well