Meditation
Chakra Body Scan
Seven centres, root to crown · 14 min
PremiumbeginnerPreview — awaiting expert review
Before you begin
- Simply notice what you feel; there is nothing to force or achieve.
- Open the eyes and rest if you feel unsettled.
Not a substitute for medical advice.
A guided journey of attention through the seven chakras, from the base of the spine to the crown of the head. At each centre you rest the breath and attention for a minute and a half, noticing sensation without judgement. The practice closes with stillness.
What it supports
- Supports whole-body awareness
- Helps attention settle step by step
- Brings a sense of balance and ease