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Peace

Om Namah Shivaya

Lord Shiva

396 Hz 108× recommended

Pure frequency tone

396 Hz tone on

Meditation timer

The sound fades out gently when the timer ends.

Sanskrit text, transliteration and meaning

ॐ नमः शिवाय

Om Namah Shivaya

Meaning

I bow to Shiva, the auspicious one — the pure consciousness within all beings.

About this mantra

The Panchakshara (five-syllable) mantra — na-mah-shi-vā-ya — found in the Shri Rudram of the Yajur Veda. It is simple to learn and one of the most widely chanted mantras in India.

How to chant: repeat it softly or silently with the breath. It works beautifully as a short daily meditation of 108 repetitions.

Benefits

  • Quietens mental chatter
  • Releases stress and restlessness
  • Deepens meditation
  • Encourages humility and surrender

Best time

Any time; ideal at dawn, dusk and on Mondays

Recommended

108 repetitions (one mala)

Deity

Lord Shiva

Frequency

396 Hz tone

Japa

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Every mantra version (1008, slow, guided)

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