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Parihara

Simple Shiva abhisheka with water

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Simple Shiva abhisheka with water

Do this

Pour water, or water with a little milk, slowly over a Shivalinga or a small image of Shiva. Chant Om Namah Shivaya with each pour. Sit quietly for a few breaths when you finish.

You’ll need

  • A vessel of clean water
  • A little milk (optional)
  • A Shivalinga or picture of Shiva

Mantra

Om Namah Shivaya

ॐ नमः शिवाय

396 Hz
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i Why this?

Monday is Soma-vara, the day of the Moon, whom Shiva wears on his crown. A gentle abhisheka is a way of cooling and settling the mind. The slow pour and the steady chant invite a calm, receptive week.

Parihara are simple traditional practices for reflection and steadiness. They are not predictions, and not a substitute for medical, legal or financial advice. Nothing here needs to be bought.