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Surya: twelve names at sunrise

Mantra10 minPreview — awaiting expert review

Surya: twelve names at sunrise

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Stand facing east in the early light. Chant the Surya mantra, then the twelve names of Surya (Om Mitraya Namaha …), bowing gently after each. Close with three slow breaths.

Mantra

Surya Mantra

ॐ घृणि सूर्याय नमः

126.22 Hz
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Practise with: Surya Namaskar →
i Why this?

Surya represents vitality, clarity and self-respect. The twelve names are traditionally recited with the Surya Namaskar sequence. Greeting the Sun by name supports a steady rhythm and a confident, generous outlook.

Parihara are simple traditional practices for reflection and steadiness. They are not predictions, and not a substitute for medical, legal or financial advice. Nothing here needs to be bought.