PranayamaPreview — awaiting expert review
Bhramari
Humming bee breath · 4 min
4 min·5 steps·beginner
Why this practice
Evenings suit a cooling, settling breath.
- 1Opening bell1 min
- 2Position1 min
- 3Bhramari2 min
- 4Silence1 min
- 5Closing1 min
Before you begin
- Hum softly; the sound is gentle, not forced.
- Press only the cartilage flap of the ear, never into the ear canal.
- Practise sitting upright, not lying down.
- If you feel dizzy or uneasy, return to natural breathing.
Please choose a gentler practice, or ask your teacher first, if you have:
- Active ear infection
- Recent ear or eye surgery
- Severe nasal congestion
- Pregnancy (practise without ear closure and with guidance)
Not a substitute for medical advice.