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Parihara

Offer water to Surya at sunrise

Offering10 minPreview — awaiting expert review

Offer water to Surya at sunrise

Do this

Face the rising Sun with a vessel of clean water. Pour it in a slow stream, watching the light through the water. Chant the Surya mantra 11 times, then stand in silence for a minute.

You’ll need

  • A copper or steel vessel of water
  • A pinch of red flower petals (optional)

Mantra

Surya Mantra

ॐ घृणि सूर्याय नमः

126.22 Hz
Guided audio for this parihara
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i Why this?

Sunday belongs to Surya, the giver of light and steadiness. Arghya at dawn is one of the oldest daily offerings. It invites you to begin the week upright, awake and grateful for the warmth that sustains all life.

Parihara are simple traditional practices for reflection and steadiness. They are not predictions, and not a substitute for medical, legal or financial advice. Nothing here needs to be bought.