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Parihara

A day of truthful, kind speech

Conduct5 minPreview — awaiting expert review

A day of truthful, kind speech

Do this

In the morning, resolve to speak only what is true, kind and useful today. Pause before replying when you feel irritated. At night, reflect for a minute on how it went.

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i Why this?

Satya and ahimsa, truthfulness and non-harm, are the first disciplines of yoga. Speech is where they are tested most often. A day of mindful words brings a little more peace to every conversation.

Parihara are simple traditional practices for reflection and steadiness. They are not predictions, and not a substitute for medical, legal or financial advice. Nothing here needs to be bought.