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Parihara

Rahu: steady the restless mind

Breath10 minPreview — awaiting expert review

Rahu: steady the restless mind

Do this

Sit upright and practise Nadi Shodhana for eight minutes. Set your phone in another room while you do it. Before you begin anything new today, pause and ask, 'Is this needed?'

Guided audio for this parihara
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Practise with: Nadi Shodhana →
i Why this?

Rahu represents craving, novelty and the pull toward more. Traditionally it is balanced through Durga's protection, simplicity and inner steadiness. Balanced breathing and a short break from screens bring you back to what is real and near.

Parihara are simple traditional practices for reflection and steadiness. They are not predictions, and not a substitute for medical, legal or financial advice. Nothing here needs to be bought.