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Parihara

Share one meal (anna daan)

Daan15 minPreview — awaiting expert review

Share one meal (anna daan)

Do this

Prepare or set aside one meal and share it with someone in need, a worker or a neighbour. Offer it with respect and without expectation.

You’ll need

  • A home-cooked meal or simple food packet
Guided audio for this parihara
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i Why this?

Anna daan, the gift of food, is honoured as one of the highest forms of giving. It meets a real need simply and directly. Giving with respect, rather than pity, keeps the act pure and joyful.

Parihara are simple traditional practices for reflection and steadiness. They are not predictions, and not a substitute for medical, legal or financial advice. Nothing here needs to be bought.