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MeditationPreview — awaiting expert review

5-Minute Stress Release

Paced breathing & body softening · 5 min

5 min6 stepsbeginner

  1. 1Opening bell1 min
  2. 2Arrive1 min
  3. 3Paced breathing2 min
  4. 4Soften the body1 min
  5. 5Rest1 min
  6. 6Closing1 min

Before you begin

  • Keep the breath smooth; shorten or skip the hold if it feels effortful.
  • If you feel dizzy or uneasy, return to natural breathing.

Not a substitute for medical advice.

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